Sunday, July 26, 2020
How Does Cigarette Smoke Affect Alveoli in the Lungs
How Does Cigarette Smoke Affect Alveoli in the Lungs Addiction Nicotine Use Smoking-Related Diseases Print How Does Cigarette Smoke Affect Alveoli in the Lungs? By Terry Martin facebook twitter Terry Martin quit smoking after 26 years and is now an advocate for those seeking freedom from nicotine addiction. Learn about our editorial policy Terry Martin Medically reviewed by Medically reviewed by Sanja Jelic, MD on February 22, 2016 Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine. Learn about our Medical Review Board Sanja Jelic, MD Updated on January 16, 2020 Illustration of alveolar sacs in lungs. Science Picture Co/Collection Mix: Subjects/Getty Images More in Addiction Nicotine Use Smoking-Related Diseases After You Quit How to Quit Smoking Nicotine Withdrawal The Inside of Cigarettes Alcohol Use Addictive Behaviors Drug Use Coping and Recovery Alveoli (singular is alveolus) are tiny, delicate air sacs deep within the lungs. They look like little clusters of grapes at the ends of the bronchial branches in the lungs. How Many Alveoli Are in the Lungs? When we inhale, air enters the lungs and travel through passageways to reach 300,000,000 alveoli.?? The size of a single alveolus has an approximate diameter of 200-500 microns, regardless of lung size.?? As a point of reference, one micron is a millionth of a meter. The diameter of a human hair is about 70 microns, so one alveolus would be close to equal the diameter of three human hairs put together. Tiny! Alveoli contain collagen and elastin. Collagen offers firmness to the air sac structure and elastin, bounce. When air is inhaled into the lungs, elastin allows alveoli to expand, and upon exhalation, spring back to their original size. The total surface area of all alveoli in a healthy adult set of lungs is approximately 70 square meters, or 800 square feet (approximately the size of half a tennis court). Function of Alveoli Much of the outside surface area of lung alveoli are covered with tiny capillaries.?? These capillaries and the walls of alveoli share a very thin membrane that allows oxygen from inhaled air to pass through the walls of alveoli and enter the bloodstream via the capillaries. At the same time, carbon dioxide is pushed out in the same way when the air is exhaled. The total amount of surface area available for this gas/blood exchange determines how well a person is able to breathe.?? In a normal healthy adult, there is an abundance of available area for this process. Smokers Lungs vs. Normal Healthy Lungs Cigarette Smoking Over time, the toxins from inhaled cigarette smoke break the thin walls of alveoli, leaving larger, less efficient air sacs. The sacs also begin to lose their bounce, making it harder to bring in the oxygen and expel carbon dioxide.?? Both can become partially trapped in the lungs. In a smoker, this process signals the beginning of emphysema, a form of COPD. The damage from emphysema cannot be reversed. Once air sacs are broken, they do not mend. However, if exposure to cigarette smoke stops soon enough, the damage can be halted. If smoking continues, there will come a point where lung damage will progress regardless of whether a person stops smoking or not. Good Reasons to Stop Smoking Now The lesson here is to stop smoking as soon as you possibly can. Every cigarette you smoke is hurting your body in numerous ways. Cigarette smoke is chock full of chemicals that cause cancer and are poisonous. Some cigarette additives are radioactive and there is evidence that these chemicals leave permanent radioactive deposits in the smokers lungs. Researchers believe this is a contributing factor to the risk of ?lung cancer.?? Once inhaled, cigarette toxins hitch a ride through your bloodstream via the alveoli where they have access to every organ in your body. Its no wonder that cigarette use is linked to so many diseases. There is nothing to recommend smoking. We think we enjoy it, but its an addiction, plain and simple. Practical Tools to Help You Quit Smoking
Friday, May 22, 2020
Personal Narrative My Life And Personality - 1399 Words
Farkhanda Wajibul SOCU 303 Week 2 Assignment 2 March 20, 2016 Personal Narrative What kind of name is Princess Jaââ¬â¢Nai Farkhanda Ibinah ââ¬Å"DVSâ⬠Abdul-Wajibul Lavender (pronounced Juh-Nà -Ya , Fuh- Con- Da, Devious, Wa- Gee- Boo)? Itââ¬â¢s a unique name and it happens to be mine. It has been mispronounced, the butt of many jokes, even a bullying tool, but most importantly it is the perfect name for me, because its meaning is true to my life and personality. Princess was the name given to me by my aunt who felt in her words ââ¬Å"your parents were crazy wanting to name you WhyJahBull and all that. I said the childââ¬â¢s name is Princess and thatââ¬â¢s what Iââ¬â¢m going to call herâ⬠. Jaââ¬â¢Nai is the name given by my mother. She got it from the bible, it means God answers. A few years ago, she told me she had been pronouncing it wrong all these years and that itââ¬â¢s actually pronounced Juh- Nai like Sinai. Farkhanda is a Persian name given to me by my father it means happy and fortunate. Iââ¬â¢m not sure what Ibinah means, it is the middle name given by my father, and so is Abdul-Wajibul my last name. Lavender is my married name. I went by Princess Lavender for a while even though I felt it sounded like a character from Strawberry Shortcake. At any rate, I believe that God answers and I am happy and fortunate. I was born at Swedish Covenant Hospital in Chicago, Illinois on September 30, 1978. I was the second of two children at the time; the first conceived after my mother (an ICU clerk) andShow MoreRelatedPersonality Can Be A Hard Concept To Pinpoint, Considering1315 Words à |à 6 PagesPersonality can be a hard concept to pinpoint, considering the many theories, conceptualizations, and facets of personality. Most can agree that no two people are the same. One individual will always differ from another in some way, shape or form. However, as I have learned in this class many of the theories group traits, or characteristics together, under certain categories to get a better representation of ones personality. For instance if a person gets energy from being in large groups, and enjoysRead Moreââ¬Å"If You Want To Know Me, You Must Know My Story, For My1514 Words à |à 7 Pagesââ¬Å"If you want to know me, you must know my story, for my story defines who I am (McAdams, 1993).â⬠Dr. Dan P. McAdams Narrative Theory of Identity is the story one tells about how they came to be the person they are becoming. McAdams is a Personality Scientist and a Professor and Chair of the Department of Psychology at Northwestern University. Among other things McAdams is involved in he is still currently researching narrative approaches to psychology, the conceptions of identity and self in modernRead MoreMy Family And Education Is Important For Your Future1221 Words à |à 5 Pagesthemes in my familyââ¬â¢s narrative. The first theme in society that contradicts the values of my family is homosexuality. As mentioned above, religion is a large part of my family, therefore, homosexuality is not part of the catholic religion. With that being said my family has a strong opinion and belief about same sex relationships. The second theme compliments my familyââ¬â¢s values and that is getting and education. In broader culture getting and education is important for your future an d in my familyRead MoreCareer Analysis : Career Counseling1276 Words à |à 6 Pagesindividuals life experiences, their personal and career goals and aspirations for the present and future will affect their choices regarding career development. There are differing opinions on which factors play the most important role in career development. For the purpose of this paper I will focus on Donald Superââ¬â¢s developmental theory, as well as his life-span, life-stage model, and integrate narrative career counseling that has proven effective in my own personal career choices. Narrative careerRead MoreIllness Narrative Essay929 Words à |à 4 PagesMy Illness Narrative Sharing and listening to the illness narratives in class is an experience that I do not think I could ever forget. Listening to people share their raw emotions and stories of struggle and illness was eye opening, My own illness narrative could be described as a quest narrative and more specifically an automythology. This is because as I stated in my presentation, I became a better person, adopted skills that helped me deal with my fatherââ¬â¢s illness, understood what it is likeRead MorePsy/230 Personal Narrative Essay803 Words à |à 4 PagesFinal Project Personal Narrative PSY/230 September 23, 2012 Rehema Underwood Final Project Personal Narrative I would have to say looing back over the last five years my life has developed in to exactly what I have always wanted it to be. After going through a nasty divorce about eight years ago I went on a path of self destruction. I started drinking heavily and using drugs and a way to numb the pain I was going through. Finally after doing a few things that Iââ¬â¢m really not proud of IRead MoreAlice Munros an Ounce of Cure1548 Words à |à 7 Pagesstudies make the link between literary techniques such as narrative and storytelling and several other disciplines. Thus, one may find the theories of narrative and storytelling extending up to several major disciplines, such as philosophy, psychology, and literary criticism. In the view of different experts in literary analyses, there is a close connection between narrative or storytelling and the definition of the nature of self and personal identity. The former has been understood as influentialRead MoreAnalysis Of Mary Shelley s Franken stein 1184 Words à |à 5 PagesThroughout Frankenstein, Mary Shelley uses a ââ¬Ëframed narrative using three different characters who tell their story at different times of the novel. In the beginning of the story, the audience receives Captain Walton s point of view, who primarily writes letters to his sister Margaret Saville, in England. Secondly, the audience comes hand in hand with Victor Frankenstein s point of view and within his narrative, they receive the indomitable Creature s point of view. The major theme portrayedRead MoreA Research Study On Social Justice Work864 Words à |à 4 Pagesas a ââ¬Å"troubled youth.â⬠With the following I will be able to get a better understanding on how I would like to develop my potential career field aspect along with changing the world for the generation after me. My Plan: In order to get the concept and the importance of one on one interviews. I have developed a format via email that I emailed to three of my friends to practice my interview process on. The email reads the following: ââ¬Å"Subject: Request for Informational Interview Good Morning: I am
Friday, May 8, 2020
Themes in The Boat by Alistair MacLeod - 1036 Words
ââ¬Å"Two roads diverged in a wood and I took the one less traveled by, and that has made all the difference.â⬠At some point in life one is faced with a decision which will define the future, but only time will tell whether or not the choice was right or wrong. The Boat by Alistair MacLeod demonstrates that an individual should make their own decisions in life, be open to new experiences and changes, and that there is no way to obtain something, without sacrificing something else. The story describes the protagonist who is coming of age as torn between the two worlds which he loves equally, represented by his mother and his father. He is now mature and is reflecting on his life and the difficulty of his childhood as a fisherman. Despiteâ⬠¦show more contentâ⬠¦The father knows that his dream of knowledge and university will never be fulfilled, and consequently, tries to accomplish this goal through his children. In doing so, he also sacrifices his relationship with his wife who despises him and his ââ¬Å"room and all it stood forâ⬠(MacLeod 266). They both try to maintain a positive atmosphere in the house, regardless of their differences, by working hard to raise their children. As the only boy in the family, the narrator idolizes his father and eventually begins to believe that ââ¬Å"it was very much braver to spend a life doing what you really do not want rather than selfishly following forever your own dreams and inclinationsâ⬠(MacLeod 274). As a result, the narrator promises to help and protect his father until he dies, and the father, in return commits to the ultimate sacrifice of death to set his son free. The author is showing that true love goes beyond life itself and that no sacrifice is too great for a parent in order to give their children the chance of a better life. By implementing the seed of knowledge in his children, the father knew that his sacrifice is not in vain,Show MoreRelatedEssay on the Short Story The Boat789 Words à |à 4 Pageslife, we must follow these ethics. When we follow these rules for a while, it begins to turn into a theme. These rules begin to define what we do and more importantly, who we are. This concept is shown clearly by Alistair MacLeod in ââ¬Å"The Boatâ⬠. The family, especially the mother and father, clearly shows the themes of love versus hate, dedication, and tradition. Love versus hate is a strong theme shown by the family. The mother loves that she has a husband who is a fisherman, but the father hatesRead MoreLiterary Success in Alistair MacLeodà ´s The Boat660 Words à |à 3 Pages Alistair MacLeodââ¬â¢s ââ¬Å"The Boatâ⬠is a literary success on many levels. His ability to evoke mood, sustain a meaningful theme and a strong setting make this piece particularly impressive. One element MacLeod masters is choice of word. He is constantly using words that emit tone and connect to the over arching theme of water that never disappears. The words used are more often then not water vocabulary, connecting to the water theme. From the opening line to the closing line we are given amazing wordsRead MoreLost Salt Gift of Blood1352 Words à |à 6 PagesRegionalism in the World of Alistair McLeod Joan N. Mu**** Student No. ******* Thursday, October 4th, 2012 Regionalism in the World of Alistair McLeod Imagery is used fairly often in the eastern coast of Canada may have an unforgiving and rather harsh streak, but many Canadians choose to raise their families and practice their craft there. In both short stories by Alistair McLeod; The Lost Salt Gift of Blood and The Boat, the setting of the Canadian east coast is used to develop both theRead MoreAn Analysis Of The Boat By Alistair Macleod1343 Words à |à 6 PagesThe theme in both the short story The Boat by Alistair Macleod and the poem Warren Pryor by Alden Nowlan have direct connections. Both works reflect the theme of obligation versus aspiration, and promote the message that it is difficult to be happy with a career chosen in order to please someone else. In each story, the protagonists feel compelled to follow a path that is not their own, but rather one chosen for them by their parents who are blind to the protagonistââ¬â¢s true desires. The narrator inRead MoreThe Importance of Traditions in A Rose For Emily and The Boa t935 Words à |à 4 Pagessub theme in both short stories, A Rose for Emily by William Faulkner and The Boat by Alistair Macleod. In the former, the loss of tradition is seen by Miss Emily losing her way of life in the old South. In the latter, the boat is the tradition for the story. The tradition is lost as outsiders come in and the daughters leave with the effeminate strangers and abandon the community and the cherished way of life of their mother. However, this tradition represented by Emilyââ¬â¢s house and the boat gradually
Wednesday, May 6, 2020
Coastal and waterway transport contracts in India Free Essays
The Bill of Lading governs the documented aspect, the insurance is as a support, the merchant shipping act governs the rights and liabilities of the parties and the Carriage of goods act governs the disputes in matter of the marine Contracts and the carriage of goods. Objective of the study . The objective of making this project is to study and research on Coastal and Waterway Transport contracts in India which is very important from the point of law of contracts. We will write a custom essay sample on Coastal and waterway transport contracts in India or any similar topic only for you Order Now 2. The main objective of my study is to deduce and find out the procedure of how the contracts are formed during a shipping agreement and the rights and liabilities of efferent people during a same contract 3. All these concepts are different and various cases have given different Judgments upon different situations. 4. Also I came to know about how these concepts are varied in different nations like United States of America and United Kingdom. Research questions ââ¬â The research is mainly based on these questions:l . How did the coastal and waterway transport contracts evolve in India? . Which acts and statutes have been set up for these types of contracts? 3. Explain the procedure of how does the coastal contracts work and the documents needed for the same. 4. What is the importance of the Bill of Lading in these types of contracts? 31 Page 5. How does insurance play an important role in these contracts? 6. Mention the Comparative study of India with US and I-J in these types of contracts. 7. Please give needful suggestion for the topic and how to improve the position of coastal and waterway transport contract in India. Limitation of the project:l . In addition in all contracts of carriage of goods by sea, there were implied undertakings by the carrier that the carrying vessel was seaworthy and that the ship would commence and carry cut the contractual voyage with reasonable diligence without unjustifiable deviation. The Bill of lading was the basic shipping document, evidencing the contractual relationship between carrier and shipper and forming the basis of all claims arising from the transportation of goods by sea. It was originally a non-negotiable document but with the growth of commerce the need was felt for transferring the property in the goods before the arrival of the goods at the destination by endorsing the bill of lading to the buyer and the practice came to be established of issuing ââ¬Å"negotiableâ⬠bill of lading. The early bills of lading contained only the common law exception. As time passed, however, ship-owners began generally to amend their bills of lading by introducing exemption clauses and thereby limit contractually the strict liability imposed upon them by maritime law. As and when court decision went against the carriers, they introduced more and more protective or pardoning clauses in the bill of lading and depending upon their bargaining position at a time when the volume of world trade exceeded the carrying capacity of shipping, there sought to exempt themselves from practically every liability of ocean carriage. This resulted in growing satisfaction among shippers, bankers and underwriters who demanded legislation to remove the abuse produced by unlimited freedom of contract enjoyed by the http://www. Livening. Mom/Opinion/hkC9ZcvCbqlWbB141 Lends/After-years-of-neglect- India-wakes-up-toccatas-inland-WA. HTML, last accessed on 27th July 1 up. M. 5 Page carriers, the results was that several countries enacted legislation on the subject. The Harpers Act was enacted by USA in 1893 followed by the Australian Carriage of goods by Sea Act in 1904, The New Zealand Shipping and Seaman Act in 1908 and the Canadian Water Carriage Act in 1910. The Harder Act aimed at protection of cargo interests, prohibited clauses exonerating the carrier or his agents from liability for faults in the care and custody of the cargo but at the same time. The Act provided that the carrier was not to be held liable for results of newsworthiness if he had exercised due diligence to make the ship seaworthy and if the damage caused to the cargo resulted from faults and errors in the navigation or management of the vessel. The Harpers Act thus established an important principle in that it settled the problem f the carriers liability by making a distinction between faults in the management and navigation of the vessel and faults in the care and custody of cargo. How to cite Coastal and waterway transport contracts in India, Papers
Tuesday, April 28, 2020
Profiles In Courage Essays (1665 words) - , Term Papers
Profiles In Courage Profiles In Courage, John F. Kennedy Summary The Pulitzer Prize-winning account of men of principle, integrity and bravery in American politics was here available in President John F. Kennedy's Profiles In Courage. Eight men who served the United States Government were selected by John F. Kennedy as models of virtue and courage under pressure. These eight men persevered in their pursuit of justice and the right path, in spite of the coercion and vilification of the majority. These heroes include Mississippi's Lucius Quintus Cincinnatus Lamar who stood up to unbounded calumny when he moved to reconcile Northern and Southern differences during the years after the Civil War, and George Norris, who, in 1910, crusaded against the strong and often dictatorial leadership of his own party. Others profiled by Kennedy included John Quincy Adams, Daniel Webster, Thomas Hart Benton, Sam Houston, Edmund G. Ross, and Robert A. Taft. John Kennedy's spirited words and devotion to courage lived on in this novel. A thoughtful and persuasive book about political integrity. (The New York Times) Nominated for a Grammy Award in 1991, a recording of Profiles In Courage featured John F. Kennedy, Jr., reading his father's portrait of courageous Americans. John F. Kennedy inspired one generation, and now others, to believe that politics can be a noble profession. For President Kennedy, history was not a dull, dry subject, but came alive in the stories of people who risked their careers to stand up for what was right for our country, even when it was not the easy thing to do. This distinguished belief is played out in his novel in several ways. For example, President John Quincy Adams faced political aversion from his own Federalist Party which was turning to desert him. Also, Henry Clay showed courage when he dragged himself into Senate meetings through excruciating pain and anguish due to his failing health. John F. Kennedy stated, One man can make a difference, and every man should try. (Preface p.10) Of course, this applies to everyone, including women. Many people first learned how this was true when the read this book. The leaders of the past, like Daniel Webster, Henry Clay and Edmund G. Ross, set a shining example for Americans today to live up to. Later, the John F. Kennedy Profile in Courage Award was created by his son, John F. Kennedy Jr.. to be awarded to elected officials who exemplified the kind of courage he wrote about. Interestingly, many of the stories in this book told of courage in standing up against slavery around the time of the Civil War. More than one hundred years later, the struggle for civil rights goes on. The first two Profiles in Courage Award winners, and many other courageous Americans, prove that people must never stop fighting for what they believe is right. The first recipient, Alabama Congressman Carl Elliott, fought for equal opportunity in education and was redistricted of his congressional seat in retaliation for his courageous and principled stand. The second winner, Georgia Democratic Congressman Charles Weltner, took an oath to support his party's ticket in the upcoming fall election. When segregationist Lester Maddox won the preliminary and became the Democratic nominee for Governor of Georgia, Weltner followed his conscious and resigned from politics, rather than violate his oath, or belief that segregation was wrong. Each of these men mentioned in Profiles In Courage risked their careers to do what they believed was right, and often they risked their lives. John F. Kennedy hoped that each person who read this book and learned about courageous people in public life would realize that when a person faces a difficult decision which is bound to be unpopular, they are not alone. Each person must stand up for what they believe in and be willing to take the consequences, if they wanted to make the country a better place to live. Response In Profiles In Courage, the late President John F. Kennedy, then a Massachusetts Senator, paid tribute to a number of Americans, primarily U.S. Senators, who distinguished themselves through acts of political courage. None of the subjects were portrayed as perfect or beyond reproach. Kennedy showed very strongly, in fact, the ethical ambivalence of some of the classic figures in American history in this work. The point he sought to make is not about how heroes were made of different stuff than others. This book is about how human beings can, in a time of moral crisis, find the courage to follow their own truth
Thursday, March 19, 2020
Morrison essays
Morrison essays Toni Morrisons, Beloved, is a complex narrative about the love between mothers and daughters, and the agony of guilt.It is the ultimate gesture of a loving mother. It is the outrageous claim of a slave.? These are the words, of Toni Morrison, used to describe the actions of Sethe, the central character in the novel. She, a former slave, chooses to kill her baby girl rather then let her live a life in slavery. In preventing her from the physical and emotional horrors of slavery, Sethe has put herself in to a realm of physical and emotional pain: guilt. And in understanding her guilt we can start to conceive her motivations for killing her third nameless child. Did Beloveds death come out of love or selfish pride? In preventing her child from going into slavery, Sethe, too, protected herself, she prevented herself from re-entering captivity. In examining Sethes character we can see that her motivations derive from her deep love towards her children, and from the lack of love for herself. Sethes children are her only good quality. Her children are a part of her and in killing one she kills a part of herself. What hinders over Sethe is her refusal to accept responsibility for her babys death. Does she do this because she is selfishness or because it need not be justified? Sethes love is clearly displayed by sparing her daughter from a horrific life, yet, Sethe refuses to acknowledge that her show of compassion is also Throughout the work, seems to have two separate identities, which affect her actions. When reunited with Paul D., Sethe recalls her reactions to School Teachers arrival with no mention to her daughters death. Oh, no. I wasnt going back there [Sweet Home]. I went to jail instead?(42) Sethe believes she made a moral stand in not letting herself be taken into custody. In her statement she has done two things, she has disa...
Tuesday, March 3, 2020
11 Steps to Writing the Perfect Resume
11 Steps to Writing the Perfect Resume Whether youââ¬â¢re planning to use a resume-writing service or give it a go on your own, itââ¬â¢s important to take some time to prepare for your resume rewrite. Your resume will only be as good as the information you or your writer has work with. Gather the following details ahead of time to craft a powerful document that effectively tells your story and markets your qualifications. Contact information.While this section may seem obvious, there are a few factors to consider. For instance, how will you display your name? Are you planning to use a nickname, such as Bob, or will you use your full name for the job search? Whichever you choose, make sure you consistently represent your name on all your personal branding materials such as your business cards, LinkedIn profile, and online portfolio or blog.Select one email address and one phone number to include on your resume. I recommend setting up an email address thatââ¬â¢s dedicated to your job-search activities and using you r cell phone number on your resume, as this gives you the ability to control the voicemail message, who answers the phone, and when.Online presence.A Jobvite social recruiting survey found that 93 percent of recruiters will search for your online profiles before they decide to interview you. Save them some time by including the URL to your LinkedIn profile. Donââ¬â¢t have a LinkedIn profile yet? Check out this video tutorial by Lindsey Pollak for help creating your profile.In addition to your LinkedIn account, include any links that are relevant to your work, such as a personal website, portfolio, or blog. If your work involves social media, you may include the links to other social media accounts such as Twitter, Instagram, and so forth.Sample job descriptionsA great resume is tailored to support a specific job goal. One of the best ways to ensure your resume is properly positioned is to identify sample jobs that youââ¬â¢re interested in and qualified to perform.Search online and gather a few job postings that represent the type of position youââ¬â¢re targeting. It doesnââ¬â¢t matter if the location is ideal; for this purpose, you should only be concerned with the job description and its requirements.Copy and paste the text of the description itself into a Word or Google document and then highlight or bold any requirements or desirable skills from the posting you possess. This will help you or your writer identify which of your qualifications should be showcased throughout the resume.Technical skills and proficienciesWhat technical platforms and tools are you proficient? List all that apply to your work. Be specific and as comprehensive as possible. This list can include anything from social media platforms to project management systems and computer languages. If youââ¬â¢ve worked with proprietary platforms, list those as well.Need to brush up on a skill or tool thatââ¬â¢s routinely popping up in the job descriptions youââ¬â¢re targeting? à Check out edX, Coursera, and SkillShare for free or low-cost online courses.Your professional experience.Start with your most recent job and work your way backwards. Youââ¬â¢ll need to detail out all your professional positions within the past 15 years. If you served in the military or held a board position, list this experience as you would any other role in your work history. If you recently graduated from college, include your internships and any work experience that took place since you entered college.For each role, list the following information:Company Name and URLJob Title: If your title is very specific to your organization, you can include a translation of sorts in parentheses next to your official job title.Start and End Dates: Include the month and year for each of these dates.Job Description: Think about your roles and responsibilities as they relate to your target role. This is especially important if youââ¬â¢d like to change careers. Include details such as how many people you managed or supervised, the territories you covered, etc.Achievements: Brainstorm a list your accomplishments and major contributions that benefited the organization during your tenure. The number of achievements you provide will depend upon how long you remained in that role and how relevant it is to your current job goals. Quantify your accomplishments whenever possible; for instance, how did you help save the company money, generate revenue, improve customer satisfaction, increase productivity, and so forth?If you have an existing resume, only include new details in this section. Thereââ¬â¢s no reason to repeat anything that already appears in your current resume.Early career historyIf youââ¬â¢ve been in the workforce for over 15 years, chances are you have a few positions that got left out of the previous section. Make a list of the job titles you held, the names of each employer, the locations where you worked, and your dates of employment for these rol es. While the dates will likely not get used in your resume, itââ¬â¢s good to have a clear record of your earlier experiences for the writer.Volunteer workHave you been actively volunteering with a non-profit organization? Skills-based volunteering (SBV) is a great way to fill an employment gap or supplement your work history when youââ¬â¢re trying to change careers.à Please list any volunteer work youââ¬â¢ve done thatââ¬â¢s relevant to your current job goals in chronological order, beginning with your most recent work.à If youââ¬â¢re new to the workforce, include any campus activities or clubs in which you were active.Record the name of the organization and its website URL, the positions you held, your years of involvement, and your responsibilities and contributions to the non-profit. Looking for new volunteer opportunities?à Visit sites such as Catchafireand VolunteerMatch.Professional affiliationsList any relevant professional organizations or affiliations youââ¬â¢re a member of that arenââ¬â¢t listed on your resume. For each group, please list their name and URL, when you became a member, and any positions youââ¬â¢ve held. If you took an active role in the organization, describe your responsibilities and any notable achievements.Interested in joining a new association? Check out WEDDLEââ¬â¢s Association Directory or research which groups your peers and managers belong to. You can often find this information on their LinkedIn profiles.Language skillsLanguage skills can be a great selling point on your resume. If youââ¬â¢re multilingual, be sure to list each language you speak and your proficiency level.Education and professional developmentCreate a record of all your education, beginning with your most recent degree. List the institution, its location, the name of your degree, your major and minor, your graduation year, and any honors associated with the degree, such as summa or magna cum laude. Do the same for any rele vant certifications youââ¬â¢ve obtained or additional training opportunities or workshops youââ¬â¢ve attended.Third-party feedbackHave you received positive customer testimonials or a great performance review? Include this information in your preparation materials. You or your resume writerà may be able to work some of this information into your resume to demonstrate your hard and soft skills in the workplace.While this may feel like a lot of work now, by taking the time to examine your career now, youââ¬â¢ll see the benefits in your future resume.Note: this article was originally published on TopResume.TopResume is a Talent Inc. company, the personal branding destination for all career-driven professionals. Through our extensive network of professional writers, we offer career advice and analyze and write more resumes and LinkedIn profiles than any other service in the world. Ready to get started? Request a free resume critique today.
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